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  2. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Pork tenderloin sandwich - Wikipedia

    en.wikipedia.org/wiki/Pork_tenderloin_sandwich

    The pork tenderloin sandwich is also usually served on a bun. [5] There is a grilled variant of the pork tenderloin that omits the breading and grills the tenderloin instead of deep frying it. A pork tenderloin sandwich is traditionally prepared from a thinly sliced piece of pork loin, hammered thin with a meat mallet .

  5. Pork tenderloin - Wikipedia

    en.wikipedia.org/wiki/Pork_tenderloin

    Pork tenderloin, also called pork fillet, [1] pork steak [2] or Gentleman's Cut, is a long, thin cut of pork. As with all (mammalian) quadrupeds , the tenderloin refers to the psoas major muscle [ 3 ] along the central spine portion, ventral to the lumbar vertebrae, the most tender part of the animal, because those muscles are used for posture ...

  6. Ritz Cracker Breaded Pork Tenderloin Recipe - AOL

    www.aol.com/.../ritz-cracker-breaded-pork-tenderloin

    Using the flat side of a meat mallet, pound pork to 1/4 inch thick; season with salt and pepper Whisk together eggs, Dijon and garlic powder in a shallow dish. Place cracker crumbs in another ...

  7. Schnitzel - Wikipedia

    en.wikipedia.org/wiki/Schnitzel

    The pork tenderloin sandwich, popular in the Midwest, is made from a breaded pork tenderloin and is very similar to schnitzel. Chicken-fried steak, also called country-fried steak, is nearly identical to schnitzel. It is a breaded and deep-fried beef steak. The beef is generally a shoulder or a round cut, rather than an expensive loin or rib steak.

  8. Who has the best breaded pork tenderloin in Iowa? You can ...

    www.aol.com/best-breaded-pork-tenderloin-iowa...

    It's that time of year when the Iowa Pork Producers search for the best breaded pork tenderloin in Iowa. Find out how you can nominate your favorite.

  9. Cube steak - Wikipedia

    en.wikipedia.org/wiki/Cube_steak

    Cube steak or cubed steak is a cut of beef, usually top round or top sirloin, tenderized and flattened by pounding with a meat tenderizer. The name refers to the shape of the indentations left by that process (called "cubing"). [1] This is the most common cut of meat used for the American dish chicken-fried steak.