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2. Sell Your Stuff Safely With These 10 Craigslist Alternatives

   www.aol.com/finance/sell-stuff-safely-10...

   There are now many sites you can use as Craigslist alternatives that facilitate private sales in a safer way. Read: How To Build Your Savings From Scratch. 10 Best Craigslist Alternatives.

3. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

4. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned tuna for sale at a supermarket. Tuna is canned in edible vegetable oils, in brine, in water, or in various sauces. In the United States, canned tuna is sometimes called tuna fish and only albacore can legally be sold in canned form as "white meat tuna"; [13] in other countries, yellowfin is also acceptable.

5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Cottage Cheese. A half cup of lower-sodium cottage cheese can pack up to 20 grams of protein — making it great for high protein low carb breakfasts.Try Good Culture's portable cups for prime ...

6. Tortang sardinas - Wikipedia

   en.wikipedia.org/wiki/Tortang_sardinas

   Tortang sardinas, also known as tortang tinapa, sardines omelette, or tinapa fritters, is a Filipino omelette made by mixing shredded tinapa (smoked sardines) with eggs. It can also include tomatoes, onions, garlic, salt, ground black pepper, minced spring onions, and/or flour, as well as various other ingredients.

7. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.

8. Are sardines healthy? Just one is loaded with benefits for ...

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   Dogs can eat canned sardines, which provide protein, omega-3 fatty acids and other important nutrients, Dr. Lisa Lippman, veterinarian and director of virtual medicine at Bond Vet, tells TODAY.com.

9. John West Foods - Wikipedia

   en.wikipedia.org/wiki/John_West_Foods

   The company soon specialized in importing canned food, which at the time was a novel product. By 1879, they were importing canned salmon from the John West company in Oregon, US. Pelling Stanley purchased the rights to use the John West name in 1888. The first shipments of John West Salmon appeared in 1892. [2] [3]