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2. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/lifestyle/6-foods-eating-bone-health...

   One cup of raw kale provides an excellent source of vitamin K, which plays a role in bone formation and calcium metabolism. Remember to drizzle or massage kale with a healthy source of fat such as ...

3. Calcium - Wikipedia

   en.wikipedia.org/wiki/Calcium

   Calcium lactobionate is a white powder ... soy products, kale, ... allowing rapid bone turnover without affecting bone mass or mineral content. [8] When plasma ...

4. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   Yogurt. It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.

5. Calcium carbonate - Wikipedia

   en.wikipedia.org/wiki/Calcium_carbonate

   Calcium carbonate is used in the production of calcium oxide as well as toothpaste and has seen a resurgence as a food preservative and color retainer, when used in or with products such as organic apples. [58] Calcium carbonate is used therapeutically as phosphate binder in patients on maintenance haemodialysis. It is the most common form of ...

6. What is a superfood? Dietitians weigh in on nutrient ... - AOL

   www.aol.com/lifestyle/superfood-dietitians-weigh...

   Dark leafy greens include kale, spinach, collard greens, Swiss chard and turnip greens. These greens are impressively versatile and can be added to salads, smoothies, soups, curries, stir-fries ...

7. Kale - Wikipedia

   en.wikipedia.org/wiki/Kale

   Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K and manganese remain substantial.

8. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   Calcium lactate is a less concentrated forms of calcium than calcium carbonate. [41] Calcium lactate contains 13% elemental calcium. It is often used as a food additive to enhance the calcium content of foods, replace other salts, or increase the overall pH (that is, decrease the acidity) of the food.

9. Your Complete Guide to All the Types of Kale (and How ... - AOL

   www.aol.com/lifestyle/complete-guide-types-kale...

   3. Lacinato Kale (aka Bumpy-Leaf Kale, Dinosaur Kale, Tuscan Kale or Black Kale) OK, now bring on the raw kale salads and smoothies.Lacinato kale—sometimes labeled as dinosaur or Tuscan kale at ...