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2. Ask a Scientist: Are Kale Chips Healthy? - AOL

   www.aol.com/lifestyle/food-ask-scientist-are...

   By Amanda Schupak The Scientist: Kimberly Gomer, R.D., director of nutrition at Pritikin Longevity Center and Spa The Answer: Kale is basically a nutritional star in the food world. It is a great ...

3. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   Here’s how to add more calcium into your diet. Kale. ... Figs’ sweetness tends to upstage their calcium content: One serving (about 4 figs) has 50 to 60 mg of calcium, along with a decent dose ...

4. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

   www.aol.com/lifestyle/8-healthiest-veggie-chips...

   Kale chips might be the ultimate veggie chip but still can be high in added fat, sodium, and even sugar. This option just 6 grams of carbs with 2 grams of fiber and 3 grams of protein.

5. Kale - Wikipedia

   en.wikipedia.org/wiki/Kale

   Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K and manganese remain substantial.

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Kale chips - Wikipedia

   en.wikipedia.org/?title=Kale_chips&redirect=no

   From Wikipedia, the free encyclopedia. Redirect page. Redirect to: Kale#Culinary

8. What are the healthiest vegetables? The No. 1 pick ... - AOL

   www.aol.com/healthiest-vegetables-no-1-pick...

   The leafy green vegetable is part of the same family as kale, Brussels sprouts, and cabbage. Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories.

9. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories ...