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If you find that nasal congestion is a consistent issue, and you’re unable to clear your sinuses effectively, Dr. Parikh says it’s time to see an allergist or ear, nose, and throat specialist ...
Chronic mouth breathing in children may affect dental and facial growth. [19] It may also lead to the development of a long, narrow face, sometimes termed long face syndrome. [28] Conversely, it has been suggested that a long thin face type, with corresponding thin nasopharyngeal airway, predisposes to nasal obstruction and mouth breathing. [17]
Some other good choices for congestion include: Rosemary. Sandalwood. Hyssop. Thyme. Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr ...
In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia. The problem usually resolves after surgery to remove the adenoids and tonsils , however the problem often relapses later in life due to craniofacial alterations from chronic nasal congestion.
Another option is a saline nasal spray, which won’t put you at risk for rebound congestion or other side effects, says Keith Hopkins, M.D., a physician at Strive Health. Examples include Salinex ...
However, there are a number of conditions that inhibit nasal breathing, such as a deviated septum, allergies, sinusitis or chronic nasal congestion. People with such conditions may find mouth taping impractical. [1] A few small studies have investigated whether mouth taping alleviates sleep apnea.
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