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But nap duration seems to be key, as excessive daytime naps are associated with poor health outcomes. Aim to keep naps under 30 minutes to feel restored and refreshed, and focus on good sleep ...
Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 ...
No. 3: There are some health risks linked with naps. Not all napping is beneficial, however. Naps have been linked with several health issues in adults, including high blood pressure and stroke.
Findings from a new study suggest it may give older adults a mental boost, helping to improve memory and thinking skills. Napping for an hour may boost brain power Skip to main content
Naps should be 60 to 90 minutes for the greatest benefits but any longer may result in affecting a person's circadian rhythm. [60] [61] After napping, a person can wake with sleep inertia, where a person feels groggy or disoriented after waking. [59] Naps have positive short term effects, especially in improving performance and attention. [59]
Unfortunately, this troubling cycle also causes an increased risk for the potential impacts of sleep deprivation and excessive stress, including many physical and mental health issues. These issues can have long-term consequences that may affect one's social life, academic capabilities, and relationships with others.
“In the long-term, these perpetuating factors—napping, drinking coffee, spending excess time in bed—can actually be the things that keep the insomnia going,” Tiani says. “It starts this ...
Other aspects of sleep health have been associated with obesity, including daytime napping, sleep timing, the variability of sleep timing, and low sleep efficiency. However, sleep duration is the most-studied for its impact on obesity. [120] Sleep problems have been frequently viewed as a symptom of mental illness rather than a causative factor.