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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

5. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   After two lifts, the weight gets a lot heavier and then depending on how you fare through the rest of the reps, adjusts heavier or lighter until it figures out the exact right weight for you to ...

6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

7. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

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   The Workout an 80-Year-Old Fitness Trainer and Bodybuilder Does To Stay Fit ... In terms of how she splits up lower body and upper body weight lifting, she says it depends on the clients she has ...