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Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.
This move is a good mix of cardio and strength—and it targets the core, which is often a main focus of weight loss regimens. Dancing Landicho says a good freestyle dance session is his ...
In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout ...
Dance cardio. Strength. ... Cardio. HIIT. Personal trainer Lacee Green, known as The Curvy Girl Trainer on social media, gave a glimpse at some of the workouts on TODAY on Jan. 2. She shared her ...
A DVD titled Dancing with the Stars: Cardio Dance was released on April 3, 2007, featuring Kym Johnson, Maksim Chmerkovskiy and Ashly DelGrosso. The program contains cardiovascular workouts adapted from cha-cha, Paso doble, samba, and jive dance routines.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Dance. Even just three days of dance cardio per week has been found to have measurable benefits. 10. High-Intensity Interval Training (HIIT) HIIT has been said to be one of the most time-efficient ...
On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
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