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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   2. Squeeze in More Physical Activity. It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings ...

3. How to get started with HILIT - AOL

   www.aol.com/finance/high-intensity-low-impact...

   And there are a lot of seriously impressive advantages of turning up the dial on your fitness routine through these high-energy exercises that focus on maximum effort with very little rest ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

5. What Is Winter Arc? (& 6 Ways to Get Started in 2025) - AOL

   www.aol.com/winter-arc-6-ways-started-155700133.html

   Enjoy seasonal options like soups, stews, and roasted veggies, and prioritize eating nutritious foods that can help fuel your body more efficiently, such as: Winter vegetables. Whole grains. Lean ...

6. Physical activity - Wikipedia

   en.wikipedia.org/wiki/Physical_activity

   Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2] It includes both voluntary exercise and incidental activity integrated into the daily routine. [3]

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

8. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

   www.aol.com/7-easy-ways-stimulate-brain...

   "Have uplifting tunes for exercise, calming music for relaxation, and inspiring tracks for creative work," says Dr. Kumentas. Call a Friend Humans are social creatures—even the most introverted ...

9. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...