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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a full-body workout in a short amount of time. 31-day plank challenge Start TODAY 31-day plank ...

3. 11 Exercises Women Should Do Every Day to Lose Weight

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   We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. ... to a high plank to complete a full rep. ... Beginner Weight-Loss Workout for ...

4. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

5. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/pilates-designed-tone-core-9...

   From a plank position, engage your core to lift your butt up toward the ceiling into a downward facing dog. By moving between plank and downward dog you are using this move as a strength-training ...

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

7. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.