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2. If You Aren't Cooking with Fenugreek, Here Are 8 ... - AOL

   www.aol.com/arent-cooking-fenugreek-8-reasons...

   Scientific research backs this up: In one study, one group of participants with type 2 diabetes consumed 10 grams of fenugreek seeds soaked in hot water daily while another group of participants ...

3. What Dietitians Want You to Know About Fenugreek ... - AOL

   www.aol.com/dietitians-want-know-fenugreek...

   Some studies have shown fenugreek’s high levels of soluble fiber may help reduce fasting glucose levels and improve glucose tolerance in patients with type 2 diabetes. However, Laing points out ...

4. The Health Benefits of Fenugreek, According to Dietitians - AOL

   www.aol.com/lifestyle/health-benefits-fenugreek...

   As Yawitz says, fenugreek seeds contain several substances believed to decrease blood sugar, including soluble fiber, which slows carbohydrate absorption, and saponins, which increase insulin ...

5. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   The word for fenugreek in Amharic is abesh (or abish), and the seed is used in Ethiopia as a natural herbal medicine in the treatment of diabetes. [ 19 ] Yemenite Jews following the interpretation of Rabbi Shelomo Yitzchak (Rashi) believe fenugreek, which they call hilbah , hilbeh, hilba, helba , or halba "חילבה", to be the Talmudic rubia .

6. J. M. A. Hannan - Wikipedia

   en.wikipedia.org/wiki/J._M._A._Hannan

   "Soluble dietary fibre fraction of Trigonella foenum-graecum (fenugreek) seed improves glucose homeostasis in animal models of type 1 and type 2 diabetes by delaying carbohydrate digestion and absorption, and enhancing insulin action". British Journal of Nutrition. 97 (3): 514– 521. doi: 10.1017/S0007114507657869.

7. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Dairy products are recommended when the cow is fed and milked appropriately. [6]

8. Why Eating More Fenugreek May Improve Your Health - AOL

   www.aol.com/lifestyle/why-eating-more-fenugreek...

   While medication could be used to manage blood sugar levels, increasing fenugreek consumption could also decrease sugar levels and even as a method to help manage diabetes. Why Eating More ...

9. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Excessive fibre intake can also contribute to nutrient and drug interactions. For example, antidepressant medications, diabetes medications, carbamazepine, [27] cholesterol-lowering medications and penicillin. According to figures from Public Health England (PHE), most Britons are not getting enough fiber from their diets.