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2. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

3. Barre (ballet) - Wikipedia

   en.wikipedia.org/wiki/Barre_(ballet)

   A barre (French pronunciation:) is a stationary handrail that provides support for people during various types of exercise. Barres are used extensively in ballet training and warm up exercises, where such exercises are commonly referred to as barre work. In a ballet class, barre may also refer to the part of the class that involves barre work ...

4. Michael Yessis - Wikipedia

   en.wikipedia.org/wiki/Michael_Yessis

   In 1975, he and athlete Fred Wilt coined the term plyometrics while observing Soviet athletes warming up. [2] In 1982, Yessis traveled to the Soviet Union to work with Yuri Verkhoshansky, a biomechanist and sports trainer. [citation needed] Yessis' teaching career focused on a performance-based version of sports conditioning and training. [3]

5. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

   www.aol.com/easy-warm-exercises-based-workout...

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6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

7. China is creating fake stories to undermine congressional ...

   www.aol.com/news/china-creating-fake-stories...

   The FBI has warned lawmakers in classified briefings that the Chinese Communist Party is crafting fake stories to portray them in a negative light because of their support for Taiwan.

8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

9. Treasure trove of Roman coins found during construction in U.K.

   www.aol.com/treasure-trove-roman-coins-found...

   This is the third hoard of coins to be found in the area in the past 25 years, according to the BBC. In 2011, two metal detectorists found a clay pot full of 3,784 coins, the BBC said, and in 1999 ...