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Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...
We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per ... calories, 73g fat, 100g ... Quinoa Casserole. Evening Snack (95 calories)
Nutritional value per 100 g (3.5 oz) ... whole oats supply 379 calories and contain ... (59% DV). As a rich source of dietary fiber (10 grams per 100 gram ...
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...
We set this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories to support those with ... 1,798 calories, 100g fat, 105g ... Quinoa. Nuts. Seeds. Tofu. Edamame.
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
They are also typically higher in calories, fat, ... (quinoa, amaranth, and ... food labelled low gluten claims such that the level of 20 mg gluten per 100 g of the food;