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3/4 cup of cooked quinoa. 1 cup of roasted broccoli and sweet potato. Total: 1,866 calories, 115 grams of protein, ... Morning snack (280 calories) 1/4 cup pumpkin seeds (or other types of seeds ...
In one cup of cooked quinoa you'll get: 222 calories. 8 grams of protein. 3.5 grams of fat. ... (just over 3 grams per cup). That's because quinoa is technically a seed, Zumpano says.
28 calories. 7.3 grams of carbs. ... For a heartier option, toss in quinoa — it’s full of protein and fiber to keep everyone ... Roughly three-quarters cup of beets contains: 59.4 calories.
1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, 35g fiber, 2,093mg sodium.
3 / 4 cup quinoa; 1 1 / 2 cup water; kosher salt; 1 tsp cumin seed; 2 tbsp fresh lime juice; 6 tbsp vegetable oil; freshly ground pepper; 15 oz canned black bean, rinsed; 1 red bell pepper, finely diced; 1 / 2 cup finely chopped cilantro; 3 oz jar cocktail onion, drained and finely chopped
1 serving Charred Shrimp, Pesto & Quinoa Bowls. P.M. Snack (146 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Dinner (578 calories) 1 serving Sausage, Kale, & Pepper Pasta.
ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...