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Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.
Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
For all these reasons, you want to turn to the shoulder-strengthening exercises below. How to use this list: Complete each exercise in the order listed below for the number of reps described. Do 2 ...
Torticollis is a fixed or dynamic tilt, rotation, with flexion or extension of the head and/or neck. The type of torticollis can be described depending on the positions of the head and neck. [ 1 ] [ 3 ] [ 4 ]
Shoulder shrug exercises can help to strengthen neck and shoulder muscles which in results help to reduce neck pain. The core muscle that gets activated during shoulder shrugs are trapezius. [ 7 ]
Contraction of the muscle gives rise to a condition called torticollis or wry neck, and this can have a number of causes. Torticollis gives the appearance of a tilted head on the side involved. Treatment involves physiotherapy exercises to stretch the involved muscle and strengthen the muscle on the opposite side of the neck.
An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...
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