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  2. 5 Weight-Training Workouts That Burn the Most Calories - AOL

    www.aol.com/lifestyle/5-weight-training-workouts...

    Incorporating high-intensity weight-training workouts into your routine can elevate your metabolism, leading to increased calorie expenditure both during and after your workout. These are the five ...

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

  4. At 67, Denise Austin Shares Exercise to ‘Boost Your Metabolism’

    www.aol.com/67-denise-austin-shares-exercise...

    Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”

  5. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Strength training has been known to increase the amount of muscle in the body, however, it can also reduce body fat. [49] Sex steroid hormones, insulin, and appropriate immune responses are factors that mediate metabolism in relation to abdominal fat. Therefore, physical fitness provides weight control through regulation of these bodily ...

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  7. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    A low-carbohydrate diet can have the added benefits of blood sugar control in those with Type 2 Diabetes Mellitus. [12] A low-carbohydrate diet can also improve weight loss, HDL, and cholesterol in certain individuals. [35] Compared to a typical diet, low-carbohydrate, low-fat, and moderate macronutrient diets can all positively impact weight ...

  8. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    The effect of training on the body has been defined as the reaction to the adaptive responses of the body arising from exercise [3] or as "an elevation of metabolism produced by exercise". [4] Exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression.

  9. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

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