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2. What's healthier: Whey protein or pea protein? - AOL

   www.aol.com/news/whats-healthier-whey-protein...

   Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, digestibility, nutrition and muscle building.

3. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   High-protein diets can help support: Weight loss. Fat loss. ... Pea protein. Pea protein is a plant-based option. It may be your best bet if you’re vegan, lactose intolerant, or have a soy ...

4. I Used the Ritual Protein Powder for Three Months and Here's ...

   www.aol.com/used-ritual-protein-powder-three...

   Discover Ritual Plant-Based Protein Powder: A thorough review of this vegan pea protein supplement's taste, ingredients, and muscle-building benefits.

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

7. Pea protein - Wikipedia

   en.wikipedia.org/wiki/Pea_protein

   Pea protein is a food product and protein supplement derived and extracted from yellow and green split peas, Pisum sativum. It can be used as a dietary supplement to increase an individual's protein or other nutrient intake, or as a substitute for other food products (e.g. the substitution of dairy milk by pea milk ).