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Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.
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Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]
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The dimensions of a stair, in particular the rise height and going of the steps, should remain the same along the stairs. [14] The following stair dimensions are important: The rise height or rise of each step is measured from the top of one tread to the next. It is not the physical height of the riser; the latter excludes the thickness of the ...
Halfway down the stairs Is a stair Where I sit. There isn't any Other stair Quite like It. I'm not at the bottom, I'm not at the top; So this is the stair Where I always Stop. Halfway up the stairs Isn't up And isn't down. It isn't in the nursery, It isn't in the town. And all sorts of funny thoughts Run round my head: "It isn't really Anywhere ...
The visibility and accessibility of the escalator to traffic is relevant. Designers need to account for the projected traffic volumes. For example, a single-width escalator traveling at about 0.5 metres per second (1 + 1 ⁄ 2 ft/s) can move about 2000 people per hour, assuming that passengers ride single file. The carrying capacity of an ...
In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [10] [11]
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