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Conversion table for drinking vessel–based British culinary measurement units and their metric and US customary equivalents 1 tumbler 1 breakfast cup 1 cup 1 teacup 1 coffee cup 1 wine glass 10 fluid ounces / 1 / 2 pint 8 fluid ounces / 2 / 5 pint 6 fluid ounces / 3 / 10 pint 5 fluid ounces / 1 / 4 pint
For example, in a recipe that calls for 10 pounds of flour and 5 pounds of water, the corresponding baker's percentages are 100% for the flour and 50% for the water. Because these percentages are stated with respect to the weight of flour rather than with respect to the weight of all ingredients, the sum of these percentages always exceeds 100%.
However, apothecaries' weight has now been superseded by the metric system. One important difference is the widespread use in Britain of the stone of 14 pounds (6.350 293 18 kg) for body weight; this unit is not used in the United States, although flour was sold by a barrel of 196 pounds (14 stone) until World War II.
Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 200 mg sodium, 46 g carbs (4 g fiber, 19 g sugar), 4 g protein Raisins might be dried-up grapes, but they're a calorie-dense and concentrated ...
Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.
Troy weight, avoirdupois weight, and apothecaries' weight are all built from the same basic unit, the grain, which is the same in all three systems. However, while each system has some overlap in the names of their units of measure (all have ounces and pounds), the relationship between the grain and these other units within each system varies.
See Weight for detail of mass/weight distinction and conversion. Avoirdupois is a system of mass based on a pound of 16 ounces, while Troy weight is the system of mass where 12 troy ounces equals one troy pound. The symbol g 0 is used to denote standard gravity in order to avoid confusion with the (upright) g symbol for gram.
Preheat oven to 350 degrees F. Sift together the corn meal, flour, and baking powder in a large bowl. Whip the egg whites until peaks form, in a large bowl.