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He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...
A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas .
Maybe if I have the first match at 11 a.m., I don’t have enough time. But any other match, I probably will take a nap for 10 or 15 minutes,” said Zhang Zhizhen, a 27-year-old who won a silver ...
"Sleeping too much was often associated with depression or some medical illness, or poor sleep quality due to sleep disorders, like sleep apnea," Dr. Dimitriu says. Yes, you read that right. Dr.
"Research has shown that when individuals do not get enough sleep, it leads to illness, but when you sleep in excess of what you need, the same can be true." No. 4: Certain people should avoid ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 5 January 2025. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
""These short segments of sleep are actually restorative," Lindholst adds, "Naps have been well documented to improve alertness by 30%, and regular napping has health benefits including reducing ...
Sara C. Mednick is a sleep researcher at the University of California, Irvine. Her research focuses on the relationship between napping and performance. She is the author of several papers and a mass market book, Take a Nap! Change Your Life.