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2. Brain Health: Expert Tips to Sharpen Your Mind in 21 Days - AOL

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   Specific, actionable moves that can help keep your brain healthy long term.

3. 'I'm a Psychologist, and This Is What I Always Recommend to ...

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   If you’re struggling with depression or depressive symptoms, you’re not alone: 280 million people across the globe are there with you, according to the World Health Organization.Many factors ...

4. Scientists Say This Natural Remedy May Help Those With Depression

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   Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...

5. How to Finally Address Your Stress in the New Year - AOL

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   Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types of stress, a wide range of symptoms, and numerous resulting impacts on ...

6. Insomnia affects up to 50% of adults and can hurt your body ...

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   That is especially the case for brain health, both Tiani and Sklar stress. While depression and anxiety can lead to insomnia, losing sleep can exacerbate those symptoms even more.

7. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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   It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’