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Try for less than 8 grams of sugar: Sugar—in any of its forms (cane sugar, maple syrup, honey, etc.)—shouldn't be at the top of the ingredient list. That said, sugar adds flavor, so don't feel ...
Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...
Not only do all Magic Spoon cereals have 13 to 14 grams of protein, 4 net carbs and no gluten or grains per serving, but they’re also sugar-free (even the fruity and cocoa flavors). 12. OffLimits
Many believe breakfast is the most important meal of the day—and for good reason. In fact, ample studies link eating breakfast to a lower body weight. ... low-sugar cereal with your family's ...
Cereal proteins have low quality, due to deficiencies in essential amino acids, mainly lysine. [ 12 ] [ 13 ] Supplementation of cereals with proteins from other food sources (mainly legumes ) is commonly used to compensate for this deficiency, [ 13 ] since the limitation of a single essential amino acid causes the others to break down and ...
Per 1 cup: 170 calories, 1.5 g fat (0 g saturated fat), 240 mg sodium, 37 g carbs (<1 g fiber, 18 g sugar), 2 g protein. This cereal brand's name is beyond deceptive because most moms would agree ...
Look for cereal that has as little added sugar as possible — healthier options have 6 grams of sugar or less per serving, Shary adds. Check the label: If sugar is within the top three ...
Wholesome Provisions Cocoa. Chocoholics, this one's for you. Yawitz likes that Wholesome Provisions has 15 grams of protein, with 3 grams of fiber and no added sugar; the total sugar content is ...
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