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  2. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    Study participants who were given alcoholic drinks received a specific amount of alcohol, based on sex and weight, that would get them to a 0.06% blood alcohol level, Kilmer said.

  3. Estradiol (medication) - Wikipedia

    en.wikipedia.org/wiki/Estradiol_(medication)

    Average number of moderate-to-severe hot flashes per week with placebo and different doses of oral estradiol in menopausal women [40] [41]. Estradiol is used in menopausal hormone therapy to prevent and treat moderate to severe menopausal symptoms such as hot flashes, vaginal dryness and atrophy, and osteoporosis (bone loss). [11]

  4. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Alcohol intervention is offered for people who exceed these recommendations. [24] Switzerland 30 g 20–24 g Reference. [25] United Kingdom "There's no completely safe level of drinking." [26] 112 g a week, spread across 3 days or more. Reference. [26] USA "People who do not drink should not start drinking for any reason."

  5. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    NHTSA reports that the following blood alcohol levels (BAC) in a driver will have the following predictable effects on his or her ability to drive safely: (1) A BAC of .02 will result in a "[d]ecline in visual functions (rapid tracking of a moving target), a decline in the ability to perform two tasks at the same time (divided attention)"; (2 ...

  6. Is red wine good for your heart? Consider this wisdom from a ...

    www.aol.com/red-wine-good-heart-consider...

    While many studies have shown that drinking limited amounts of alcohol – not just red wine – can help the heart, more research is needed to determine whether red wine is better for the heart ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Alcohol abuse - Wikipedia

    en.wikipedia.org/wiki/Alcohol_abuse

    Alcohol is hepatotoxic and chronic use leads to elevated liver enzyme levels in the bloodstream (classically the aspartate aminotransferase level is at least twice as high as the alanine transaminase level), cirrhosis, and liver failure. Cirrhosis leads to an inability to process hormones and toxins and increased estrogen levels.

  9. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

    www.aol.com/trainers-walk-many-miles-day...

    Here’s what you should keep in mind when it comes to setting walking mileage goals, plus how to level up your walking game when you’re ready. Number of miles to walk a day for weight loss

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