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  2. Sabbath stew - Wikipedia

    en.wikipedia.org/wiki/Sabbath_stew

    The pot is brought to a boil on Friday before the Sabbath begins, and sometimes kept on a blech or hotplate, or left in a slow oven or electric slow cooker, until the following day. [1] Two of the best known sabbath stews are hamin, a Sephardic dish that emerged in Spain, and cholent, an Ashkenazi dish derived from hamin that emerged later in ...

  3. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

    www.aol.com/just-got-slow-cooker-16-140000338.html

    This slow-cooker chicken Marsala recipe gets its full flavor from plenty of mushrooms and fragrant shallots. Whole-wheat pasta soaks up the rich sauce. Round it out with a simple green salad for a ...

  4. Fit-fit - Wikipedia

    en.wikipedia.org/wiki/Fit-fit

    Injera fit-fit (enjera fetfet; [1] also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter.Variations on this basic recipe are common [1] in which the name of the additional item is commonly used as a prefix (e.g. injera with shiro is called shiro fit-fit).

  5. 11 Kidney Bean Recipes That Show High-Protein Ways To ... - AOL

    www.aol.com/11-kidney-bean-recipes-show...

    Kidney beans are one of the most consumed beans,” registered dietitian Melissa Rifkin, RD, previously told Well+Good. Like all beans, kidney beans are high in fiber and protein.

  6. Ethiopian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ethiopian_cuisine

    A typical serving of wat Ethiopian food merged with American barbeque influence. Wat begins with a large amount of chopped red onion, which is simmered or sauteed in a pot. Once the onions have softened, niter kebbeh (or, in the case of vegan dishes, vegetable oil) is added. Following this, berbere is added to make a spicy keiy wat or keyyih ...

  7. List of Ethiopian and Eritrean dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Ethiopian_and...

    It is an ingredient in berbere, mitmita, awaze, and other spice mixtures, and is also used to flavor coffee. [6] Berbere – usually include chili peppers, garlic, ginger, basil, korarima, rue, ajwain or radhuni, nigella, and fenugreek. [7] [8] [9] Mitmita – a powdered seasoning mix used in Ethiopian and Eritrean cuisine.

  8. Black-Eyed Peas with Coconut Milk and Ethiopian Spices

    www.aol.com/food/recipes/black-eyed-peas-coconut...

    In a large saucepan, cover the peas with water and bring to a boil. Simmer over moderately low heat until tender, about 40 minutes. Add a generous pinch of salt and let stand for 5 minutes, then ...

  9. Shahan ful - Wikipedia

    en.wikipedia.org/wiki/Shahan_ful

    Shahan ful, simplified to ful, is a dish common in Sudan, South Sudan, Somalia, Ethiopia and other parts of the Horn of Africa, which is generally served for breakfast. Believed to originate from Sudan, it is made by slowly cooking fava beans in water. Once the beans have softened, they are crushed into a coarse paste.