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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Chicken. Lean protein is a pillar of the Mediterranean diet, ... Protein content: 23g protein per 100g. ... You may think of meat, seafood or beans as obvious protein-filled sources, but certain ...
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... 3-oz. cooked chicken breast. P.M. Snack (214 calories) ... Daily Totals: 1,797 calories, 73g fat, 100g ...
For example, a 3.5 ounce serving of dark meat chicken with skin has more than twice the calories of the same serving of white meat skinless chicken. It also has 18 grams of fat, as compared to 2 ...
Nutrition (per 3 oz): 134 calories, 2.5 g fat, 27 g protein. Chicken is the most popular animal-based "meat" protein enjoyed in the United States. Skinless chicken breast is an exemplary lean ...
Proben or proven, sometimes also called "chicken proben", is a type of street food popular in some regions of the Philippines. It consists essentially of the proventriculus of a chicken (thus, the derivation of its name), dipped in cornstarch or flour , and deep-fried .