enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Imaginary chair - Wikipedia

   en.wikipedia.org/wiki/Imaginary_chair

   A wall sit. The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees ...

3. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

   www.aol.com/scientists-type-exercise-cuts-heart...

   A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity ...

4. Easy Ways to Move & Exercise More When You Mostly Sit ... - AOL

   www.aol.com/lifestyle/easy-ways-move-exercise...

   Research has linked sitting for long periods of time with a number of health concerns, including heart disease and diabetes. Less severely, prolonged sitting can increase pain, specifically with ...

5. 9 Benefits of Good Posture That Will Make You Sit Up ... - AOL

   www.aol.com/lifestyle/9-benefits-good-posture...

   Well, we spoke to a few chiropractic experts to find out, and what we learned about the benefits of good posture will make you stand at attention. Meet the Experts Still, there’s a good chance ...

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.