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  2. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.

  3. Ineos 1:59 Challenge - Wikipedia

    en.wikipedia.org/wiki/INEOS_1:59_Challenge

    The Ineos 1:59 Challenge, held on 12 October 2019, was an attempt by Kenyan athlete Eliud Kipchoge to break the two-hour mark for running the marathon distance, which he achieved in a time of 1:59:40.2. The event was specifically created for Kipchoge and held in Vienna, Austria to help market the Nike ZoomX Vaporfly 4%. [1]

  4. 10K run - Wikipedia

    en.wikipedia.org/wiki/10K_run

    The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .

  5. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Walking speed: This is a “really good marker of aging,” Kaufman says. “Even 1/10 of a meter per second decrease in walking speed is equal to loss of an activity of daily living,” he says.

  6. 10,000 metres - Wikipedia

    en.wikipedia.org/wiki/10,000_metres

    10,000 metres is the slightly longer metric derivative of the 6-mile (9,656.1-metre) run, an event common in countries when they were using the imperial measurement system. 6 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973.

  7. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    Keep in mind, though, that waiting too long can decrease sexual desire, increase the chances of premature ejaculation, and reduce the intensity of erections, according to Elist.

  8. Eliud Kipchoge - Wikipedia

    en.wikipedia.org/wiki/Eliud_Kipchoge

    All three runners ran a test 2 months before the attempt. The target time was 1 hour for a half Marathon. Kipchoge finished first in 59:17. The course was measured at 2400 m per lap. [64] During the 2-hour attempt, the runners were paced by a lead car and 30 supporting pacers joining in stages (both considered illegal under IAAF rules). [65]

  9. 10-mile run - Wikipedia

    en.wikipedia.org/wiki/10-mile_run

    Ten miles is roughly an intermediate distance between the 10K run and the half marathon (21.1 km). The level of endurance required to run the distance means it attracts more seasoned runners than shorter events and usually requires a period of preparation for first-time attempts. [1] [2] [3]