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2. The Women’s Health High-Protein Meal Prep Manual Is Here - AOL

   www.aol.com/women-health-high-protein-meal...

   The Recommended Daily Allowance has long held at 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound), but that is the bare minimum to target. Most women should aim to hit at ...

3. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/much-protein-eat-every-day-123000828...

   Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day

4. How Much Protein a Day Do I Need to Lose Weight?

   www.aol.com/eating-certain-amount-protein-day...

   High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight per day. But some experts suggest aiming for even more than this.

5. Eating Protein All Day Is Best, Say Experts - AOL

   www.aol.com/eating-protein-day-best-experts...

   If you’re like most Americans, you’re probably getting the bulk of your protein at dinner. Women between the ages of 20 and 49 were found, ... she aims for 130 grams of protein per day ...

6. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

7. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   A 180-pound guy who wants to maintain his current weight would need 100 to 130 grams, or six palm-sized portions of protein-rich foods, every day. That’s about 30 grams at each meal and an ...