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  2. Zone defense in American football - Wikipedia

    en.wikipedia.org/wiki/Zone_defense_in_American...

    The dark green rectangles show zones. Zone coverage (also referred to as a zone defense) is a defensive scheme in gridiron football used to protect against the pass. Zone coverage schemes require the linebackers and defensive backs to work together to cover certain areas of the field, making it difficult for the opposing quarterback to complete ...

  3. Zone defense - Wikipedia

    en.wikipedia.org/wiki/Zone_defense

    For example, in a 2–3 zone two defenders cover areas in the top of the zone (near the top of the key) while three defenders cover areas near the baseline. [1] Match-up zone is a hybrid man-to-man and zone defense in which players apply man-to-man defense to whichever opposing player enters their area.

  4. Zone blitz - Wikipedia

    en.wikipedia.org/wiki/Zone_blitz

    A fire zone blitz is a specific zone blitz in which the defense rushes 5 with a 3–3 coverage behind it—three deep defenders and three underneath defenders. Although the fire zone can be run out of many fronts and alignments, the main points are the weakside defensive end or end man on the line of scrimmage away from the blitz dropping off ...

  5. Tampa 2 - Wikipedia

    en.wikipedia.org/wiki/Tampa_2

    [1] The term rose to popularity due to the installation and effective execution of this defensive scheme by then-head coach Tony Dungy and defensive coordinator Monte Kiffin, and the style helped the Buccaneers win Super Bowl XXXVII. 4–3 defense in a Tampa "Under" front, with back 7 falling into Tampa 2 zone coverage.

  6. Gridiron football - Wikipedia

    en.wikipedia.org/wiki/Gridiron_football

    Numbers on the field indicate the yards to the nearest end zone. Diagram of a Canadian football field, which is wider and longer than the American field. Gridiron football ( / ˈ ɡ r ɪ d aɪ . ər n / GRID -eye-ərn ), [ 1 ] also known as North American football, [ 2 ] or in North America as simply football , is a family of football team ...

  7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    Category 1 (very low-calorie density): Unlimited portions. Examples: Non-starchy vegetables, fruits, broth-based soups, and nonfat dairy. Category 2 (low-calorie density): Moderate portions.

  8. NYT ‘Connections’ Hints and Answers Today, Thursday, January 9

    www.aol.com/nyt-connections-hints-answers-today...

    1. Places to sell/offer merchandise and goods. 2. Simple things you can teach a four-legged companion. 3. Key areas of a company/organization. 4. These words are related to a patriotic song.

  9. Neutral zone trap - Wikipedia

    en.wikipedia.org/wiki/Neutral_zone_trap

    In this diagram, the red team is executing a neutral zone trap resulting in the blue team dumping the puck in. The neutral zone trap (often referred to as simply the trap) is a defensive strategy used in ice hockey to prevent an opposing team from proceeding through the neutral zone (the area between the blue lines) and to force turnovers.