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[1] [4] Infrared saunas differ from other types of sauna such as traditional Finnish saunas mainly in the method of heat delivery. Far infrared light, which is emitted in an infrared sauna at a wavelength of around 10 μm, is felt directly by the body in the form of radiated heat without the need to heat the air around the body first. [5]
For example, a 2015 study concluded infrared saunas appear to help a person’s neuromuscular system recover from max endurance training sessions. The subjects, however, were 10 healthy ...
Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...
Communal sauna bathing—a longstanding practice in countries like Finland—provides opportunities to socialize, which may amplify the longevity benefits. Social wellness clubs like Othership are ...
Far-infrared saunas utilize infrared light to generate heat. Unlike traditional saunas that heat the body indirectly through the air or by conduction from heated surfaces, far-infrared saunas use infrared panels or other methods like a sauna blanket [ 59 ] that emit far-infrared light, which is absorbed by the surface of the skin.
This places far infrared radiation within the CIE IR-B and IR-C bands. [1] The longer wavelengths of the FIR spectrum overlap with a range known as terahertz radiation. [2] Different sources may use different boundaries to define the far infrared range. For instance, astronomers often define it as wavelengths between 25 μm and 350 μm. [3]
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