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A 2.9-ounce serving of tuna salad serves up 230 calories, 2 grams of fiber, 7 grams of protein and 19 grams of fat. This article was originally published on TODAY.com Related articles
Cottage cheese is one of the most overlooked foods in the grocery store. But here's a reason to add it to your cart: one 5.3 ounce cup packs in roughly 16 grams of protein. Top with tomatoes ...
Choosing snacks that are low in saturated fat is good for your heart health and your weight-loss goals. The American Heart Association recommends limiting saturated fat intake to less than 6% of ...
Calories cut: 65–100 You can save dozens of calories when you drop a slice of bread from your sandwich. For example, Dave's Killer Bread 21 Grains&Seeds contains 110 calories per slice.Load up ...
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
Or maybe you're waking up at 4 A.M. for a five-mile run, and you'd rather sleep for five more minutes than throw together breakfast. If you aren't hungry, then you don't need to worry about eating .
Here are some of my top tips for picking great pre- (and post-) workout meals and beverages! Consider the calories you need. You can expect to gain weight if you consume more calories than you ...
Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...
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