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Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Total. 348 kg. Tatiana Kashirina. Russia. 16 November 2014. World Championships. Almaty, Kazakhstan. [ 24][ 47] ^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. [ 48]
Mark Rippetoe (born February 12, 1956) [ 1] is an American strength training coach, author, former powerlifter, and gym owner. [ 2][ 3][ 4] He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. [ 5] Rippetoe is known for his brash teaching style and humor, prompting several online ...
That's why I've rounded up five of my best free weight workouts for beginners to get lean.Not only do these exercises target multiple muscle groups simultaneously, but 5 Free Weight Workouts for ...
Google Scholar is a freely accessible web search engine that indexes the full text or metadata of scholarly literature across an array of publishing formats and disciplines. . Released in beta in November 2004, the Google Scholar index includes peer-reviewed online academic journals and books, conference papers, theses and dissertations, preprints, abstracts, technical reports, and other ...
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Li Wenwen won the women’s +81 kilogram division on Sunday to give China five gold medals in weightlifting at the Paris Olympics. Li was the runaway winner by lifting a total of 309 kilograms ...
The 2011 World Log Lift Championships were held in Siemens Arena in Vilnius, Lithuania on 12 February 2011 to kick off the 2011 SCL season. [5] Key competitors were reigning champion Zydrunas Savickas , Vidas Blekaitis and Vytautas Lalas who finished in the top 3 places respectively, with Zavickas winning his 3rd straight log lift title.
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