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Blood flow restriction training / Occlusion Training (also abbreviated BFR training [1]) or Occlusion Training or KAATSU is an exercise and rehabilitation modality where resistance exercise, aerobic exercise or physical therapy movements are performed while using an Occlusion Cuff which is applied to the proximal aspect of the muscle on either the arms or legs. [2]
Blood flow restriction bands wrap around the muscle but are not tight like a tourniquet. Instead, the bands are adjusted to modesty compress the upper arms by approximately 70%.
Kaatsu (Japanese: 加圧, often styled as KAATSU or KA A TSU [1]) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Arterial bleeding: As the name suggests, blood flow originating in an artery. With this type of bleeding, the blood is typically bright red to yellowish in colour, due to the high degree of oxygenation. Blood typically exits the wound in spurts, rather than in a steady flow; the blood spurts out in time with the heartbeat. The amount of blood ...
Below are several examples of differing types of local blood flow regulation by specific organ type or organ system. In each case, there is a specific type of intrinsic regulation occurring in order to maintain or alter blood flow to that given organ alone, instead of creating a systemic change that would affect the entire body.
Tourniquet being applied to an arm on a training dummy A combat tourniquet commonly used by combat medics (military environment) and EMS (civilian environment).. A tourniquet is a device that is used to apply pressure to a limb or extremity in order to create ischemia or stopping the flow of blood.
More care and training are required for the person applying them in order to avoid making them too tight. Some models cannot be double-locked, making it possible for the cuffs to be further tightened after initial application, restricting blood flow to the hands and causing injury to the subject.
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