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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/lifestyle/doctors-loosen-clear-mucus...

    Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

  3. Pulmonary hygiene - Wikipedia

    en.wikipedia.org/wiki/Pulmonary_hygiene

    Pulmonary hygiene, also referred to as pulmonary toilet, [1] is a set of methods used to clear mucus and secretions from the airways.The word pulmonary refers to the lungs.The word toilet, related to the French toilette, refers to body care and hygiene; this root is used in words such as toiletry that also relate to cleansing.

  4. At-home 'medicine ball' tea, soothing and warm, could help ...

    www.aol.com/home-medicine-ball-tea-soothing...

    Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. Mucociliary clearance - Wikipedia

    en.wikipedia.org/wiki/Mucociliary_clearance

    Mucociliary clearance (MCC), mucociliary transport, or the mucociliary escalator describes the self-clearing mechanism of the airways in the respiratory system. [1] It is one of the two protective processes for the lungs in removing inhaled particles including pathogens before they can reach the delicate tissue of the lungs.

  7. Pulmonary surfactant - Wikipedia

    en.wikipedia.org/wiki/Pulmonary_surfactant

    Alveoli are the spherical outcroppings of the respiratory bronchioles. Pulmonary surfactant is a surface-active complex of phospholipids and proteins formed by type II alveolar cells . [ 1 ] The proteins and lipids that make up the surfactant have both hydrophilic and hydrophobic regions.

  8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...

  9. Alveolar lung disease - Wikipedia

    en.wikipedia.org/wiki/Alveolar_lung_disease

    Alveoli are the functional units of the lungs. Alveolar lung diseases are classified as processes that affect these units that ultimately lead to issues with ventilation. There are a number of different causes of insult to the alveoli including build up of fluid, hemorrhage, infection, malignancy and build up of protein and mineral deposits.