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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...

  3. White bread - Wikipedia

    en.wikipedia.org/wiki/White_bread

    In the United States, consumers sometimes refer to white bread as "sandwich bread" or "sandwich loaf". [8] It is often perceived as an unhealthy, bland, and unsophisticated menu item. [9] [10] [11] Japanese milk bread, a type of soft white bread, is popular in Asia, particularly in Japan, and has artisan status there.

  4. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    This blissful combination of buttery white bread, gooey mozzarella cheese, salty pancetta and fresh herbs is only 25 minutes away. ... well, the bread," says PureWow's recipe developer. (P.S.: It ...

  5. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories ...

  6. Bread - Wikipedia

    en.wikipedia.org/wiki/Bread

    While bread can be made from all-purpose wheat flour, a specialty bread flour, containing more protein (12–14%), is recommended for high-quality bread. If one uses a flour with a lower protein content (9–11%) to produce bread, a shorter mixing time is required to develop gluten strength properly.

  7. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. ... and butter found in most recipes--saving about 160 calories and 12 grams ...

  8. Wagafi bread - Wikipedia

    en.wikipedia.org/wiki/Wagafi_bread

    Wagafi bread (in Arabic often referred to as white bread) is an Iranian type of bread that normally contains a greater amount of flour than normal bread. It is a flat, thin bread. [ 1 ] The bread is made in a hole called a tannour .

  9. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    1 serving Salmon Salad with Crispy White Beans. P.M. Snack (205 calories) ... whole-wheat French bread. Daily Totals: 1,797 calories, 71g fat, 15g saturated fat, 99g protein, 207g carbohydrate ...