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  2. White bread - Wikipedia

    en.wikipedia.org/wiki/White_bread

    In the United States, consumers sometimes refer to white bread as "sandwich bread" or "sandwich loaf". [8] It is often perceived as an unhealthy, bland, and unsophisticated menu item. [9] [10] [11] Japanese milk bread, a type of soft white bread, is popular in Asia, particularly in Japan, and has artisan status there.

  3. 14 Popular Store-Bought White Breads, Ranked by Taste - AOL

    www.aol.com/14-popular-store-bought-white...

    Nutrition: (Per 1-Slice Serving): Calories: 40 Fat: 0.5 g (Saturated Fat: 0 g) Sodium: 140 mg Carbs: 14 g (Fiber: 8 g, Sugar: 1 g) Protein: 2 g. Schmidt's Old Tyme 647 White Bread is a slightly ...

  4. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  5. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Chickpea flour has the fewest calories, with just under 90 calories per quarter cup compared to 110 to 130 calories in other healthy flours. Its low calorie count is one reason chickpea flour is ...

  6. Bread - Wikipedia

    en.wikipedia.org/wiki/Bread

    While bread can be made from all-purpose wheat flour, a specialty bread flour, containing more protein (12–14%), is recommended for high-quality bread. If one uses a flour with a lower protein content (9–11%) to produce bread, a shorter mixing time is required to develop gluten strength properly.

  7. 10 Best High-Fiber Breads, According to Dietitians - AOL

    www.aol.com/10-best-high-fiber-breads-180040338.html

    Per slice: 100 calories, 2 g fat (0 g sat fat), 150 mg sodium, 19 g carbs (4 g fiber, 3 g sugar), 5 g protein. L'oven Fresh, Aldi's proprietary bread brand, offers a 12-grain version that's ...

  8. Ciabatta - Wikipedia

    en.wikipedia.org/wiki/Ciabatta

    ' slipper ') [1] is an Italian white bread created in 1982 [2] [3] by a baker in Adria, Veneto, in response to the popularity of French baguettes. [ 2 ] [ 3 ] Ciabatta is somewhat elongated, broad, and flat, and is baked in many variations, although unique for its alveolar holes.

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.