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2. Robert L. Leahy - Wikipedia

   en.wikipedia.org/wiki/Robert_L._Leahy

   Robert L. Leahy is a psychologist and author and editor of 29 books dedicated to cognitive behaviour therapy. He is the director of the American Institute for Cognitive Therapy in New York [ 1 ] and Clinical Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College .

3. Joseph Wolpe - Wikipedia

   en.wikipedia.org/wiki/Joseph_Wolpe

   The therapist normally has the client make a list of all the things that produce anxiety in all its different forms. Then together, with the therapist, the client makes a hierarchy, starting with what produces the lowest level of anxiety to what produces the most anxiety.

4. Exposure therapy - Wikipedia

   en.wikipedia.org/wiki/Exposure_therapy

   Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.

5. The Surprising Signs Of High-Functioning Anxiety, Per A ... - AOL

   www.aol.com/lifestyle/surprising-signs-high...

   People-pleasing and self-doubt are common signs of high-functioning anxiety. A psychologist explains the signs, symptoms, and recommendations for treatment.

6. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   A client may approach a therapist due to their great phobia of snakes. This is how the therapist would help the client using the three steps of systematic desensitization: Establish anxiety stimulus hierarchy. A therapist may begin by asking the patient to identify a fear hierarchy.

7. Psychotherapy - Wikipedia

   en.wikipedia.org/wiki/Psychotherapy

   The term psychotherapy is derived from Ancient Greek psyche (ψυχή meaning "breath; spirit; soul") and therapeia (θεραπεία "healing; medical treatment"). The Oxford English Dictionary defines it as "The treatment of disorders of the mind or personality by psychological means...", however, in earlier use, it denoted the treatment of disease through hypnotic suggestion.