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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   Then there are the influencers promoting them, like the TikTok nutritionists who claim that adding electrolytes to your water every morning is a “nonnegotiable” for the “laundry list of ...

3. TikTok Trend Truth or Trash: Does Adding Salt to Water for ...

   www.aol.com/tiktok-trend-truth-trash-does...

   Sea salt contains sodium, potassium, magnesium and calcium — all essential electrolytes — so adding some to tap water can top up your electrolyte levels. This can help you recover and avoid ...

4. Are electrolyte powders good for you? What nutrition experts ...

   www.aol.com/finance/electrolyte-powders-good...

   While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. “As long as the hydration option ...

5. Oral rehydration therapy - Wikipedia

   en.wikipedia.org/wiki/Oral_rehydration_therapy

   Oral rehydration therapy was developed in the 1940s using electrolyte solutions with or without glucose on an empirical basis chiefly for mild or convalescent patients, but did not come into common use for rehydration and maintenance therapy until after the discovery that glucose promoted sodium and water absorption during cholera in the 1960s. [6]

6. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.

7. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   Add electrolytes. Water retention can be a symptom of an imbalance of electrolytes, says Schnoll-Sussman. ... Try adding in electrolytes and eating more foods rich in these minerals, such as ...