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2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule , which is actually not just ...

3. Health Experts Debunk 3 Popular Sleep Hacks: Try These ... - AOL

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   Going to bed and waking up at the same time, or within an hour of that time, every day helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally. Practice ...

4. Tossing and turning at night? Try this 7-day sleep plan - AOL

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   Try this 7-day sleep plan. Margaret O'Malley. ... Ph.D., a sleep scientist at Brigham and Women’s Hospital in Boston, tells TODAY the best sleep aid is “natural sleep, which comes with ...

5. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   Not only is IL-6 influenced by the circadian rhythm but its effectiveness is increased by sleep itself as there is an increase in serum IL-6 receptors during sleep. After periods of long sleep deprivation, the first post-deprivation sleep shows a marked drop in IL-6 and an increase in slow wave sleep / "deep sleep".

6. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue, mood swings, and difficulty concentrating. [22]

7. The 3 Reasons You Can’t Sleep, and We Found the ... - AOL

   www.aol.com/entertainment/3-reasons-t-sleep...

   The Solution to Restless Nights. Sleepless nights can be maddening, leading to long, frustrating days. The good news is if you’re experiencing trouble sleeping, there are solutions.

8. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

9. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/lifestyle/10-tips-increase-rem-sleep...

   1. Optimize Your Bedroom. Your sleep environment — a fancy way of saying bedroom — plays a huge role in the quality of your rest, including how much REM sleep you get.. For instance, the ...