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  2. Fixed-gear bicycle - Wikipedia

    en.wikipedia.org/wiki/Fixed-gear_bicycle

    A track bicycle or track bike is a form of fixed-gear bicycle optimized for racing at a velodrome or at an outdoor track. Some road racing and club cyclists use a fixed-gear bicycle for training during the winter months, generally using a relatively low gear ratio, believed to help develop a good pedalling style. [5]

  3. Rotafix - Wikipedia

    en.wikipedia.org/wiki/Rotafix

    The rotafix enables the securing of a sprocket ("cog") to a track hub without the use of a chain whip. The chain is removed from the chainring and rests around the bottom bracket shell and on the sprocket with the rear wheel in the horizontal track ends. The chain is folded over itself such that the bottom half of the chain is trapped between ...

  4. Flip-flop hub - Wikipedia

    en.wikipedia.org/wiki/Flip-flop_hub

    The larger diameter thread on the fixed side accepts a standard threaded cog and uses the same size threads as the freewheel side of the hub. The most common standard I.S.O. thread size is 1.375" x 24 tpi (threads per inch), but there are other less common older sizes ( British 1.371" x 24 TPI, French 34.7 x 1 mm, Italian 35 mm x 24 TPI).

  5. Cogset - Wikipedia

    en.wikipedia.org/wiki/Cogset

    A cogset works with a rear derailleur to provide multiple gear ratios to the rider. Cassettes come in two varieties, freewheels or cassettes, of which cassettes are a newer development. Although cassettes and freewheels perform the same function and look almost the same when installed, they have important mechanical differences and are not ...

  6. Bicycle gearing - Wikipedia

    en.wikipedia.org/wiki/Bicycle_gearing

    One standard option for the Brompton folding bicycle is to use a 3-speed hub gear (roughly a 30% difference between gear ratios) in combination with a 2-speed derailleur gear (roughly a 15% difference) to give 6 distinct gear ratios; this is an example of half-step gearing. Some Brompton suppliers offer a 2-speed chainring 'Mountain Drive' as ...

  7. Factbox-New Orleans truck attack adds to growing list of ...

    www.aol.com/news/factbox-vehicle-attacks...

    The U.S. Cybersecurity & Infrastructure Security Agency calls vehicle attacks "a significant threat in the United States" and provides a "Vehicle Incident Prevention and Mitigation Security Guide."

  8. Track bicycle - Wikipedia

    en.wikipedia.org/wiki/Track_bicycle

    Track bicycles have only one drive sprocket (or cog) and one chainring, so the size ratio is relevant. A lower gear ratio allows quicker acceleration or 'jump' but can limit top speed. A larger gear ratio makes sustained speed easier, important in pursuit racing, time trial and bunched races such as points or scratch events. Without a good jump ...

  9. How to make friends with the plank exercise for core strength

    www.aol.com/news/friends-plank-exercise-core...

    To do mountain climbers, start in the push-up position.From there, you employ a marching motion, bringing your right knee to your right elbow, then left knee to left elbow. You can also bring your ...