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  2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Definitely, if there’s a meal you don’t like, feel free to mix and match with other recipes in this plan or browse all of our healthy aging, high-protein and high-fiber recipes for additional ...

  3. 20 Easy Winter Dinners in 20 Minutes - AOL

    www.aol.com/20-easy-winter-dinners-20-140000870.html

    The scents of cinnamon and star anise add big flavors to this quick soup. Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well ...

  4. I've Been Eating Cookies All Week & Forgot How To Make ... - AOL

    www.aol.com/ive-eating-cookies-week-forgot...

    This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not only is it so simple to throw together ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

  6. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    A natural gum sourced from hardened sap of various species of acacia tree used in ancient birth control as well as a binder and emulsifier for medicinal compounds. [3] [4] Achillea millefolium: Common yarrow Purported to be a diaphoretic, astringent, [5] tonic, stimulant and mild aromatic. Actaea racemosa: Black cohosh

  7. Patrick Holford - Wikipedia

    en.wikipedia.org/wiki/Patrick_Holford

    The Better Pregnancy Diet: The Definitive Guide to Having a Healthy Baby (1993) The Optimum Nutrition Bible (1997) Say No to Heart Disease (updated 2012) Boost Your Immune System (1998) Balancing Hormones Naturally (1998) 30-Day Fatburner Diet (1999) 100% Health (1999) Beat Stress and Fatigue (1999) Say No to Cancer (1999) The Optimum Nutrition ...

  8. 45 Fast-Food Copycat Recipes You Can Make at Home - AOL

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    2. KFC Chicken. The "original recipe" of 11 herbs and spices used to make Colonel Sanders' world-famous fried chicken is still closely guarded, but home cooks have found ways of duplicating the ...

  9. Skin repair - Wikipedia

    en.wikipedia.org/wiki/Skin_repair

    In the event of an injury that damages the skin's protective barrier, the body triggers a response called wound healing. After hemostasis, inflammation white blood cells, including phagocytic macrophages arrive at the injury site. Once the invading microorganisms have been brought under control, the skin proceeds to heal itself.