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White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
Martian spherules (also known as hematite spherules, blueberries, & Martian blueberries) are small spherules (roughly spherical pebbles) that are rich in an iron oxide (grey hematite, α-Fe 2 O 3) and are found at Meridiani Planum (a large plain on Mars) in exceedingly large numbers.
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One tell-tale sign of iron deficiency is the appearance of spoon nails, medically referred to as koilonychia.In this condition, the nails become thin and concave, resembling the shape of a spoon.
Iron isomaltoside 1000 (brand name Monofer) is a formulation of parenteral iron that has a matrix structure that results in very low levels of free iron and labile iron. It can be given at high doses – 20 mg/kg in a single visit – no upper dose limit. This formulation has the benefit of giving a full iron correction in a single visit. [64] [63]
Cretaceous iron-rich laterite (the dark unit) in Hamakhtesh Hagadol, southern Israel. Ores are concentrated in metalliferous laterites; aluminum is found in bauxites, iron and manganese are found in iron-rich hard crusts, nickel and copper are found in disintegrated rocks, and gold is found in mottled clays. [6]: 2
Pyrrhotite requires both iron and sulfur to form. [6] Iron is the fourth most abundant element in the Earth's continental crust (average abundance of 5.63 % or 56,300 mg/kg in the crust), [21] and so the majority of rocks have sufficient iron abundance to form pyrrhotite. [6]
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