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  2. Martian spherules - Wikipedia

    en.wikipedia.org/wiki/Martian_spherules

    Acidic water rich in iron then dissolve the calcite leaving behind the iron rich (hematite) spherule. This leads to the conclusion that the blueberries may have formed early in Mars's history when the atmosphere was more dense by the same process.

  3. This Is The Healthiest Source Of Protein, According To A New ...

    www.aol.com/lifestyle/healthiest-source-protein...

    Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

  4. Sapindus mukorossi - Wikipedia

    en.wikipedia.org/wiki/Sapindus_mukorossi

    More specifically, Chhetri, Watts, Rahman, and Islam (2009) found that extracts from the soapnut can be used as an organic surfactant to increase the mobility of oil from the fields. In addition, researchers have demonstrated the potential for the soapnut to be used as a natural surfactant for washing arsenic from soils that are rich in iron. [12]

  5. Siderite - Wikipedia

    en.wikipedia.org/wiki/Siderite

    Spathic iron ores are rich in manganese and have negligible phosphorus. This led to their one major benefit, connected with the Bessemer steel-making process . Although the first demonstrations by Bessemer in 1856 were successful, others' initial attempts to replicate his method infamously failed to produce good steel. [ 15 ]

  6. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

  7. Mafic - Wikipedia

    en.wikipedia.org/wiki/Mafic

    A mafic mineral or rock is a silicate mineral or igneous rock rich in magnesium and iron. Most mafic minerals are dark in color, and common rock-forming mafic minerals include olivine, pyroxene, amphibole, and biotite. Common mafic rocks include basalt, diabase and gabbro. Mafic rocks often also contain calcium-rich varieties of plagioclase ...

  8. I’m a nutritionist — here’s what you need to know about iron ...

    www.aol.com/m-nutritionist-know-iron-supplements...

    Most Americans get enough iron from their diet. Meat, fish, poultry, kale, spinach, whole grains, tofu, strawberries and beans are rich in iron.. Unhealthy eating can lead to anemia, which is when ...

  9. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]