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  2. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

    www.aol.com/lifestyle/5-best-workouts-fight...

    Let's explore the five best workouts to fight body fat after 50. Workout #1: Strength Training. Strength training is crucial for maintaining muscle mass, which naturally declines with age ...

  3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

    www.aol.com/lifestyle/6-best-full-body-workouts...

    The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets of 15 reps Mountain Climbers ...

  4. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

    www.aol.com/im-70-best-shape-life-182500011.html

    As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

  5. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

    www.aol.com/5-best-lower-body-workouts-120033533...

    RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

  6. 5 Best Workouts To Melt Calories & Burn Fat - AOL

    www.aol.com/lifestyle/5-best-workouts-melt...

    ShutterstockEmbarking on a fitness journey to shed excess pounds and sculpt your body requires a strategic approach, but with intense calorie-burning workout sessions, you can reveal a slimmer ...

  7. The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat

    www.aol.com/ultimate-kettlebell-bodyweight...

    It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight movements. Depending on your speed and rest intervals, you can complete this routine in about 30 ...

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