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  2. Is maple syrup a superfood? What to know about its health ...

    www.aol.com/news/maple-syrup-superfood-know...

    Maple syrup is a sweet breakfast food that contains antioxidants. But how healthy is maple syrup and is it healthier than honey? Nutritionists explain.

  3. 10 Worst High-Glycemic Foods for Weight Loss - AOL

    www.aol.com/10-worst-high-glycemic-foods...

    Soda is a significant culprit due to its high amounts of simple sugars like high fructose corn syrup or sucrose, which are rapidly absorbed into the bloodstream, causing a quick spike in blood ...

  4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    High-Protein Strawberry & Peanut Butter Overnight Oats. ... which gets balanced by the sweetness of the maple syrup. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic look ...

  5. Fructose - Wikipedia

    en.wikipedia.org/wiki/Fructose

    The highest dietary sources of fructose, besides pure crystalline fructose, are foods containing white sugar (sucrose), high-fructose corn syrup, agave nectar, honey, molasses, maple syrup, fruit and fruit juices, as these have the highest percentages of fructose (including fructose in sucrose) per serving compared to other common foods and ...

  6. Maple syrup - Wikipedia

    en.wikipedia.org/wiki/Maple_syrup

    A sugar maple tree. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), [5] [6] the black maple (), [5] [7] and the red maple (), [5] [8] because of the high sugar content (roughly two to five per cent) in the sap of these species. [9]

  7. Yacón syrup - Wikipedia

    en.wikipedia.org/wiki/Yacón_syrup

    Sydney University's Glycemic Index Research Service (SUGiR) conducted a glycemic index study on a New Zealand-made yacon concentrate syrup, the result shows the GI value of the syrup is 40 ± 4, it is categorized as a low GI food. [5] It is usually made with an evaporator, like the ones used to make maple syrup. [1]

  8. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/best-low-glycemic-index-foods...

    Quinoa. The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says.

  9. Sweetener - Wikipedia

    en.wikipedia.org/wiki/Sweetener

    A sweetener is a substance added to food or drink to impart the flavor of sweetness, either because it contains a type of sugar, or because it contains a sweet-tasting sugar substitute. Various natural non-sugar sweeteners and artificial sweeteners are used to produce food and drink.