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  2. Vagal tone - Wikipedia

    en.wikipedia.org/wiki/Vagal_tone

    Baseline vagal tone can be used either as a potential predictor of behavior or as a signal of mental health (particularly emotion regulation, anxiety, and internalizing and externalizing disorders). [28] [29] The polyvagal theory by Porges is an influential model of how the vagal pathways respond to novelty and to stressful external stimuli.

  3. Electrocardiography - Wikipedia

    en.wikipedia.org/wiki/Electrocardiography

    In electrocardiogram (ECG) signal processing, Time-Frequency Analysis (TFA) is an important technique used to reveal how the frequency characteristics of ECG signals change over time, especially in non-stationary signals such as arrhythmias or transient cardiac events. Common Methods for Time-Frequency Analysis

  4. Heart - Wikipedia

    en.wikipedia.org/wiki/Heart

    The ECG is a useful tool in detecting rhythm disturbances and in detecting insufficient blood supply to the heart. [85] Sometimes abnormalities are suspected, but not immediately visible on the ECG. Testing when exercising can be used to provoke an abnormality or an ECG can be worn for a longer period such as a 24-hour Holter monitor if a ...

  5. Why Friends Are So Important to Your Mental Health - AOL

    www.aol.com/lifestyle/why-friends-important...

    An absence of social relationships, it found, was just as important to longevity as known mortality-crushers like smoking and alcohol consumption—and lacking friends was even more harmful than ...

  6. Biofeedback - Wikipedia

    en.wikipedia.org/wiki/Biofeedback

    Delta is the dominant frequency from ages 1 to 2, and is associated in adults with deep sleep, critical for memory, cognition, sleep maintenance, and mental health. Disorders that disrupt sleep such as insomnia, traumatic brain injury, obstructive sleep apnea, and other neuropsychiatric conditions are also associated with the delta rhythm.

  7. Harry talks about importance of mental health fitness in ...

    www.aol.com/harry-talks-importance-mental-health...

    The duke is chief impact officer for professional coaching and mental health firm BetterUp.

  8. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]

  9. The importance of mental health days - AOL

    www.aol.com/news/importance-mental-health-days...

    Earlier this month, Madalyn Parker, a Michigan-based web developer shared an email interaction with her boss in which he supported her need to take off work to focus on her mental health.