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The only difference between mountain running and trail running is that a mountain running course sometimes includes paving. It is different from fell running because (1) courses are clearly marked and avoid dangerous sections; [ 21 ] and (2) while mountain running takes place mainly off-road , if there is significant elevation gain on the route ...
Road running is the sport of running on a measured course over an established road. This differs from track and field on a regular track and cross country running over natural terrain. These events are usually classified as long-distance according to athletics terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the ...
Road racing events can be of virtually any distance, but the most common and well-known is the marathon, half marathon, and 10 km run. The sport of road running finds its roots in the activities of footmen: male servants who ran alongside the carriages of aristocrats around the 18th century, and who also ran errands over distances for their ...
The 1970s running boom in the United States made road running a common pastime and also increased its popularity at the elite level. [30] Ekiden contests – which originated in Japan and remain very popular there – are a relay race variation on the marathon, being in contrast to the typically individual sport of road running.
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth , pass through woodlands and open country, and include hills , flat ground and sometimes gravel road and ...
Races vary in length from courses with obstacles close together to events of several kilometers [1] which incorporate elements of track, road and/or cross country/trail running. Courses may include climbing over walls or up ropes, monkey bars , carrying heavy objects, traversing bodies of water or mud, crawling under barbed wire , and jumping ...
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