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The average daily intake of β-carotene is in the range 2–7 mg, as estimated from a pooled analysis of 500,000 women living in the US, Canada, and some European countries. [21] Beta-carotene is found in many foods and is sold as a dietary supplement. [8] β-Carotene contributes to the orange color of many different fruits and vegetables.
Also downregulated is the enzyme beta-carotene 15,15'-dioxygenase (formerly known as beta-carotene 15,15'-monooxygenase) coded for by the BCMO1 gene, responsible for symmetrically cleaving β-carotene into retinal. [8] Absorbed β-carotene is either incorporated as such into chylomicrons or first converted to retinal and then retinol, bound to ...
But does carrot juice have more of the same benefits? Not necessarily, dietitians say. ... The most well-known nutrient found in carrots is beta-carotene, which is a precursor to vitamin A ...
In order to enjoy the benefits of the fiber, ... Their beta-carotene converts to vitamin A in the body, ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments.
Consumption of yellow-orange fruits and vegetables rich in carotenoids, specifically beta-carotene, provides provitamin A precursors that can prevent VAD-related night blindness. However, the conversion of carotene to retinol varies from person to person and bioavailability of carotene in food varies.
[68] [69] [70] Vitamin A and E supplements not only provide no health benefits for generally healthy individuals, but they may increase mortality, though the two large studies that support this conclusion included smokers for whom it was already known that beta-carotene supplements can be harmful.
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