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  2. Trainers Say You Can Strengthen Your Lower Abs By Making This ...

    www.aol.com/trainers-strengthen-lower-abs-making...

    How do I integrate the reverse crunch into my workout routine? Incorporating the reverse crunch into your routine is simple. Add it to your warmup or to an ab-focused finisher 1-3 times per week ...

  3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

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    Proper diet and caloric deficit paired with exercise will [produce the] best results." He adds, "When combined with cardio workouts like walking or running, these exercises contribute to a ...

  4. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

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    This form of exercise fires up your core while being easy on the joints, making it a suitable choice for women of every fitness level. So, we've rounded up the five best mat workouts for women to ...

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

  7. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

    www.aol.com/5-core-moves-sculpt-leaner-173004129...

    Crunch up as you bring your right elbow to meet your left knee and straighten your right leg. Switch sides and continue to alternate in a "pedaling" motion. Perform 3 sets of 20-30 reps (10-15 per ...

  8. 5 Best Ab Workouts for Beginners - AOL

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    Workout #2: Crunch Classics Crunches are a staple in ab workouts, focusing on the upper abdominal muscles. For beginners, variations of this classic exercise provide an effective way to build ...

  9. Rear delt raise - Wikipedia

    en.wikipedia.org/wiki/Rear_delt_raise

    Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .

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