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Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.
If you’re struggling with how to fall asleep fast, start by improving your sleep hygiene practices, keeping these tips in mind: Set yourself up for success. Commit to a regular sleep-wake ...
“These can help you fall asleep by reducing anxiety and promoting relaxation,” says Dr. Dasgupta. “A simple method is to inhale through the nose for a count of four, hold your breath for a ...
"The alpha bridge sleep hack is a mental relaxation technique aimed at helping you transition into sleep with ease," explains Dorsey Standish, MS, a neuroscientist, wellness expert, and mechanical ...
The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
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